01 What Parents' wellbeing covers
A household runs on the adult who organises it, and that adult is usually the last item on the list. This section is about the unglamorous maintenance work: sleeping enough, keeping a shape to the week when half of it is quiet, knowing what kinds of support exist in Britain, and reading things that help rather than things that merely agree with you.
We are careful here. Nothing in this section is clinical advice, and questions about health belong with a GP. What we can usefully write about is routine, habit and the practical infrastructure of everyday life.
02 How the pieces fit together
The most read piece in the section is sleep and routine for parents, probably because it is the one thing that improves every other thing. Support for separated parents maps out what sorts of help exist and where people usually look first.
Reading matters too. Choosing a family book that helps is about how to tell a useful book from a persuasive one, a distinction that gets harder the more tired you are.
The quiet weeks are the ones to plan for. A house that is full on Friday and empty on Monday needs a shape of its own, and building one is a legitimate piece of household work rather than an indulgence.
We keep the register plain here on purpose. There is a great deal of writing about parenting that treats a tired adult as a project to be improved, and it tends to make people feel worse. The pieces in this section describe small, cheap, repeatable things, and they assume that the reader is competent and short of time rather than in need of persuasion.
03 Every piece in this section
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Where separated parents find support in Britain
A plain map of the kinds of help that exist, and the order people usually find them in.
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Sleep and routine when the week has two halves
A week that is full then empty plays havoc with habit. Giving both halves a shape.
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Choosing a family book that actually helps
How to tell a useful book about family life from a merely persuasive one.